SOLO – 5 Ways to Improve Your Health in a Physical Occupation

In this solo episode, Jaden goes over the 5 main things to focus on when improving health with a physically demanding job. It is absolutely crucial to stay on top of your health and fitness to improve your overall quality of life, and prevent future health problems. However, it can get very overwhelming to bite the whole elephant. Reach out to Jaden on instagram @jadenrobison, to share what you’ve done to improve your physical condition!

5 Ways to improve your physical health

DIET

1. Bring lunch: Sounds silly but preparing your own lunch and bringing it is one of the best things you can possibly do
2. Tread lightly with alcohol. 1 drink on the weekend gives every negative side effect that you can get with it. It is one of the biggest roadblocks people have on their health journey
3. Huberman Lab Episode on Alcohol and its effects on the body

Sleep:

1. Waking up at the same time every day(even on the weekend, within an hour of normal time if anything) is crucial. 
2. Getting enough sleep is equally important to a healthy and sustainable life
3. Huberman Lab Episode on sleep and how to optimize it

Workout!!!:

1. Lift weights(yes you can still do that, even if you are in a hard occupation
2. Do movements that strengthen the areas of your body that do not get worked
3. Do movements that stretch AND strengthen areas that do. Increasing your range of motion is also important
4. Working out improves energy levels, and mood. ESPECIALLY when you’re tired

Drink enough water:

1. Drink enough, but not too much. Somewhere around a gallon
2. Peeing often and clear is not good, means you’re drinking too much or having other problems
3. 16-24 oz for every lb of lost weight
4. Energy drinks make it a lot harder to drink enough water, and they don’t count

Bonus: Get Bloodwork done:

1. I say bonus because you can do it at anytime, for me personally, its the next step
2. A very good thing to do and the only way to really figure out where you’re lacking 
3. Inside Tracker is a good resource

If you like this episode, share with a friend that you think will get something out of it and leave a rating and review! If you have a topic you want covered, reach out to Jaden on instagram @jadenrrobison.